ADP3 REUNION: there is always a first time

Saturday, October 21, 2006

Selamat Hari Raya. Maaf Zahir & Batin



Dear friends. Wishing you all a happy and blessed Ramadhan. May peace and happiness be upon you all and your prayers be answered. Have a safe journey home :)

Salam Aidilfitri...


Thursday, October 19, 2006

Entry Jalan-jalan Terjumpa Orang Taiping


Jangan lupa pegi lawat blog ex-schoolmate aku form 1-3 ni.
Click banner above!

Entry Curi Gambar

Berbuka Puasa di Lembah Keramat
- Part Deux

di rumah Encik Noorhadie Samsuri & Puan Farah Ismail

Ada pon terselit gambar Puan rumah!

Cilok from CikPijah Melalut Lagi

dan .. kalau dah mencuri tu, teruskanlah saja USAHA, JAYA MARA kan ...
cilok ni sekali ... ;p

pokcik, cikPijah, tina, lan, ?, ? & ayam

pokcik with the girls, back then - yasmin, tina, shell, konot & cikPijah

plus apan & irwan

Entry Gambar Curi

Berbuka Puasa di Lembah Keramat
di rumah Encik Noorhadie Samsuri & Puan Farah Ismail

Tuan rumah & Adam. Puan rumah tak nampak pon.


Entry Curi Gambar

Iftar Gathering at Marche'

bersama 7 Serangkai dan Sadry

'The Magnificent Seven'
Jannah-Ija-Fida-Hanis-Erni-Elly-Wanf


One happy family

Erni, Hanis & Hubby

Ija & Family

Jannah & Hubby, plus Sad terselit

Wanf & Elly

Erni & Hanis

Wednesday, October 18, 2006

Lepak-lepak berbuka puasa bersama

Nik, Kazarul, Azrul, Achik + Aishah,
Nizar, Imran et al


Gambor buka puasa pada Sabtu, 14 Oct kat Shroom, KLCC ... tak banyak yang aku amek... masing-masing dok sibuk makan. Tahun nie the numbers are getting low compared to 2004 at the same place........ we do miss you guys.... anyway just wanna thanks Nik Fadzly for gorgonizing the makan


Pictures contributed by Kaza

Tuesday, October 17, 2006

Azwar in TheStar today


Khairul Azwar Hashim explaining why different pairs of shoes are used for different purposes, as he shows off this Nike Free.

RUNNER Khairul Azwar Hashim admits to being fat. The 29-year-old says that he used to weigh around 80kg right up till his university days and he was so conscious of that fact.

“You should have seen me, I was really fat. All those gyms were coming up and I was angry to see all those fit people. It was the need to be healthy that made me take up running,” he confesses.

“When I started running, my weight went down. But then I realised that I was hooked into the run itself and just couldn’t stop running after that. I used to run about 10km daily at first and then started doing competitions, 10K runs, half-marathons and marathons. I would not miss any run organised,” says Azwar, who now weighs 65kg.

This obvious satisfaction is enough to make any couch potato throw his remote control or bag of chips in disgust at Azwar but the father of two has his fans, namely his “oh-so supportive” wife, Sandra and his kids, four-year-old Anne and two-year-old Hariz (and there is another on the way). But as much as he wants his wife to run with him – he even purchased shoes and other gear for her – Sandra has not budged. She does, however, accompany Azwar to the various meets he takes part in all over the country.


She ain’t heavy, she’s my daughter ... Azwar does a different form of weight
training with daughter Anne.

Picky, picky

When Azwar started running four years ago, he did what most non-athletes do. He went into a sports shop and just picked out something that looked attractive, not something that was functional.

“Of course I didn’t know anything, so you go with what strikes you. Later, when I started getting serious about the running, I subscribed to running magazines. That’s where I learnt that it’s important to select the right shoes. It depends on your type of feet, your body weight and composition, your running style and the type of event and, of course, the surface you are running on,” explains Azwar.

We’ve all heard about cross-trainers, a pair of shoes for multiple-uses – running, stretching, hops, skipping and the like. According to Azwar, there is no real shoe sports specialist in Malaysia who can advise you, so he gets a lot of information from the Internet and magazines.

Azwar realised that when he started there was a lot of muscles that needed to be worked out, which is why he opted for the Nike Free (Version 5.0V2 retails at RM329). It’s for light running and does not provide much cushioning because you’re not pounding the roads or the track all that hard. What it does is work those unused muscles that you never thought existed.

“For the first couple of months, there was some pain. But I realised that was because it was just those muscles that were screaming out, as they have never been exercised. Now it is so comfortable and I would recommend it for anyone who does light workouts at the gym or who walks a lot. Even if you’re not into exercise, this is one way to get some just by walking around. Plus they look cool,” says Azwar.

He adds that that because of the material, the shoes are very flexible and can be used on the road. He’s also using them more these days as he has a hip injury and has to do light training.

The routine

Azwar is now into triathlons, a combination of swimming, cycling and running. It’s very gruelling and because of the different disciplines, different shoes are needed. This is one committed man. This “running junkie” has to work his passion into his job as an IT programmer.

He gets up at 5.30am, drives from Bangi (where he lives) to Kuala Lumpur and then heads for the gym. And then it’s in to the office at 8am. He does a quick half-an-hour session at the gym during lunch and after knocking off from work, he heads off for his run and reaches home at about 8pm. And he still gets his work done!

“I’m used to it and I still see my wife and kids as they’re still up. I spend more time training during the weekends but I also spend time with the family. And if there’s an event, then I head off to wherever it is with my supportive wife,” he says.

Source : http://www.thestar.com.my

Kenangan Terindah (VI)



TOP – semua orang giler berlakon pegang handphone tipu. Tgk abg matt (hadie) pakai calculator. Wa pakai seluar tidur tapi baju tuck in. Utk pengetahuan ni masa 1998. Wa penah pakai suar tido tu gi kelas.

MID – Tempat lepak utama tahun 1997. Wajib lepak kat esso lepas dinner..kalau tak dinner kat junction pun, just kuar kul 10 and lepak situ..balik kul 11. Dgn geng2 ADP4 (Spider, Rafhan, Mus, Shahir yang bawak cagiva mito – budak depan bilik aku) n arwah BOB and NIZO

BOTTOM – gambar masa UPP. Kelas SO6 pegi sunway lagoon. Menapak dari federal hi way ke sunway lagoon.berenti rehat.


Sukan antara PPP. Masuk march past wakil ADP. Menang #2 tak silap di belakang TESL yang bersungguh dan tegas sekali kaptennye. Kita orang enjoy pada pakaian je…hehe…ala2 komando.

Baju sweater cheetah di sponsor (atas bawah), spek juga sponsor (ray ban ciplak)

Ada Mr Mahadeva can u catch on kat situuuu…(utk melepas rindu BAD)


Persembahan acrobatic (aiseyy..gambar mary buat ‘split’ tu tak scan ke?)


Kat Klang parade. Global expression Day. Tgh gantung banner.


SO6’s (guys) kumpul depan siswa sebelum pegi sunway lagoon utk ajar mary berenang


Gerai Cekak 1996. Ida Izwah, Afazaini ngan mamat adp2 (cap)
Tgh buat air carrot. Tu walkman yang beli sama2 ngan walkman bad kat SOGO.


GED lagi..yang depan skali tu pakai spek…bopren mary ..tapi mary tak nak..
Yang masih hensem seblah baju hijau is hucs


Gerai Cekak 1997 – Yang pompuan semua budak a – level (aku dah beralih angin).hehehe
Muss (ADP4) and arwah bob
Belakang gerai Aku, Linda (AL14), HAfidah (AL14), Zehan Afizah (AL15)


Convo kakak aku kat USM. Tiba2 jumpa kecik…Fitnah..fitnah….
Tapi apsal aku bulat cam hampeh giler masa tu!!!??? Sapa scan gambar ni???????!


TOP - Kerja kuat utk prepare grand event GED. Syam , and Abas pun ada

MID – Kat stadium shah alam. Upacara kira panjang banner kat stadium shah alam by Malaysia Book of Records

BOTTOM – Kat bilik dengan baju tidur ntahapahantah, tahun 98


TOP – Lepas solat masa camping kat sg. Congkak – IT Club 1998

MID – Mewakili PPP buat pertama kali – Silat Cekak Hanafi kat UTM Jalan Semarak 1997. Tak menang apa2 punnn

BOTTOM – dua ex gay sedang dilamun cinta…..sekarang dah tobat.


Aku suka tengok syukri menyorok blakang berhala orang asli tu…macam gambar superimpose.

Mary dgn muka naïve. Cute jugak ye ngko mary…macam amah indon pun ada gak

Monday, October 16, 2006

Entri Curi Gambar Orang

Berbuka puasa bersama ...

Amy NO3, Rosnah + Sandra
(ngan anak2 minus husbands)

Wajah Kesayangan Hamba (42)

Hazrin Rashid (NO3)

Amy NO3 wrote:

She was one of my closest friends masa kat ESL dulu, pegi mana2 jer berdua. Dlm class pun, she sat next to me. Dulu dia roommate Zied, Rina, Yasz.. dia kat PPP tak lama, then sambung kat ITM Shah Alam doing Tourism. Lepas grad, dia keje dgn Tourism Malaysia, sama tempat keje dgn Kaza (N04). Dia dah ada 2 daughters, yg sulung Ika, yg second Nana.


Jie with her two lovely daughters

Ika & Nana